Diet and Exercise Journal

Buy your diet and exercise journal now!

Using this Diet and Exercise Journal conveniently combines the benefits of keeping a diet journal to track food intake, and a fitness journal. 

Each day has a two page spread. The diet journal is on the left side, and the workout journal details are on the right side.  

The diet journal allows for both long form details of food intake, as well as a quick check box method to keep track of water and food intake by category.  The shaded boxes indicate the typical minimum standard suggested for most adults, according to the national food plan.

The workout journal side allow you to track exercise classes as well as different exercises by type: Cardio Exercises, Flexibility Exercises, Strength Exercises and Core Exercises.

Quantity Discount Pricing is available, for as little as 25 log books.  

When you order 50 or more journals, you also have the option of adding your logo to the cover, or even providing us with your own custom cover.  As soon as you request more than 50 log books on the order form below, the option to choose the degree of customization will appear.  There is a one-time setup fee applicable.

If you're a health professional, personal trainer or gym, this is a great way to promote your organization and help your clients at the same time.

If you would like us to design a custom cover, add a custom introduction or other pages, that is also available.  Please contact us for a quote.

Quantity Discount Pricing


1 to 24

25 to 49

50 to 99

100 +

Price (each)

$ 9.95

$ 8.70


$ 6.95

To order, please choose from one of the following:

US Orders

Canadian Orders

Outside Canada or USA

Please contact us for details

Having trouble with the forms above?  You can also use these links:

Ship to USA

Ship to Canada

Ship outside Canada or USA

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